Potato Chips It's not just that they're saturated with saturated fat, causing abdominal fat gain. It's not just that they're crusted with salt, causing mid-level bloat. It's not even a pure calorie play—there are plenty of more caloric snacks out there. 3 апр. 2015 г.
Do potato chips cause belly fat?
Potato chips They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. Plus, since they don't make you feel satisfied, it's hard to eat just one chip. Find out more about gassy foods that may be giving you a bloated stomach.
Do potato chips make you gain the most weight?
Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared to sweets and desserts, which added 0.41 pound. For starchy potatoes other than chips, the gain was 1.28 pounds.
Do chips increase fat?
French fries and potato chips are high in fat, refined carbs, and salt. Studies link both foods to weight gain. Instead, opt for boiled or baked potatoes for a more nutritious alternative.
What foods cause the most belly fat?
A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods.
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