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Are potato chips healthier than bananas?

【Expert answer】

Created: 2022-02-16 09:35:00

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Banana, raw (medium, 118 grams)


Is a banana or potato healthier?

Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.

Do potatoes or bananas have more carbs?

Russet potato and banana contain similar amounts carbs - russet potato has 18.1g of total carbs per 100 grams and banana has 22.8g of carbohydrates.

Is banana chips good for weight loss?

Weight loss: Are banana chips healthy? Healthy snacking can help you lose weight effectively. ... "The nutritive value of banana chips depends a lot on the method of cooking. If they are deep-fried, it may put an extra load of calories that may surpass the nutritional value of both banana and coconut oil.

What is healthier plantain chips or potato chips?

But which chip is healthier, the plantain or the potato? If it's calories you're paying attention to, there's virtually no difference. According to The San Francisco Chronicle, both plantain and potato chips contain about 300 calories in a two-ounce serving.

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