Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium. 13 авг. 2015 г.
Are potatoes chips good for you?
Despite their popularity, greasy potato chips are an energy-dense food with little nutritional value. In general, eating chips and similar fried, fatty foods can lead to an unhealthy diet, resulting in weight gain and negative effects on your health.
Are potato chips high in nutrients?
To say potato chips have no nutritional value is simply false. Most packages of chips carry a nutrition label which states that the average serving (1 oz.) offers a variety of nutrients, including 10 percent of the U.S. R.D.A. of vitamin C and vitamin B6.
Are potato chips healthy or junk food?
Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.
What are the benefits of eating chips?
5 reasons why you should eat chips moreVitamin powerhouse. Potatoes pack a very sneaky punch. ... Fuel for the day. Potatoes are a low calorie and low fat form of carbs that can provide you with the energy you need to work that beautiful body of yours! ... 0% fat. ... Eat the skin for good skin. ... Possibly the cheapest superfood.5 reasons why you should eat chips more - The National Student
