Eat the skin - Eating the skin of the potato not only adds vitamin C, but also fiber, and fiber helps lower the GI index. Cook and cool - An interesting study found cooking a potato and then cooling it before you eat it also lowers GI, even if you later reheat the potato. 14 июл. 2014 г.
Are potato skins OK for diabetics?
Small red potatoes with the skin are an excellent choice of potatoes for diabetics. The skin of small potatoes provides fibre, which slows digestion and absorption. And small, whole potatoes are also easier to portion control.
Can you eat potato skins on a low carb diet?
The good news is that nutrients thought to be concentrated only in the skins of potatoes are in truth almost equally distributed throughout the entire potato. On the flip side, if a person is on a strict, no-carb diet prescribed by their health professional, potato skins are not devoid of carbohydrates.
Why are potato skins not good for you?
Although potato skins are both edible and nutritious, they are partly indigestible. This isn't a bad thing, and in fact it adds greatly to the potato's dietary importance. The indigestible portions of the potato's skin are made up of various types of cellulose, better known as insoluble dietary fiber.
What kind of potatoes are low glycemic?
Boiled and roasted potatoes have the lowest GI (both 59), while baked potatoes are higher (69) and mashed and instant potatoes have the highest GI (78 and 82, respectively). “Looking at the other foods eaten with the potato is also important, as you were thinking.
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