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Are potatoes a good source of iron?

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Created: 2022-02-16 10:56:11

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Are potatoes full of iron?

Potatoes Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41).4 мая 2017 г.

Is potato good for iron-deficiency?

“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”29 нояб. 2020 г.

What foods are the highest in iron?

12 Healthy Foods That Are High in Iron1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.12 Healthy Foods That Are High in Iron - Healthline

Are baked potatoes rich in iron?

One medium baked potato fulfills 10% of your daily iron intake. ... Our Loaded Steakhouse Baked Potatoes are delicious—and an awesome source of iron, since they hit the trifecta of potatoes, beef, and spinach.10 окт. 2018 г.

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