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Are potatoes a source of protein?

【Expert answer】

Created: 2022-06-21 07:33:10

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Protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.


Can you get enough protein from potatoes?

Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day.

Which potato has more protein?

Comparing the two, you'll see that while white potatoes have more calories, it's only by 17 calories, which is really negligible. There is slightly more protein in a white potato, a few more grams of carbohydrates, and 70 percent more potassium compared with a sweet spud.

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