First cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C the potato is the original Superfood. For decades this nutritional powerhouse (100 calories, little fat, and an excellent source of potassium and vitamin C) was one of the most reliable sources of caloric energy.
Why are potatoes considered a superfood?
Potatoes have potassium, magnesium, copper, calcium, phosphorus, zinc and iron - critical minerals for several bodily functions. Importantly, the low phytic acid content of potatoes allows for the optimal absorption of these minerals (2), making potatoes more nutritious than starch options like rice, pasta and bread.
Can you live off of potatoes?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
Why potato is not good for health?
Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.
Is eating only potatoes healthy?
"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."
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