But now experts are warning that eating too much of the humble potato in any form could be bad for our health as research shows it increases the risk of heart disease. Cereals have also been identified as a potential 'problem' food, while the study showed consuming high fat dairy products actually helps cut the risk. 16 окт. 2016 г.
Are potatoes bad for your heart?
As long as you don't deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes are high in potassium, which helps lower blood pressure. They are also loaded with fiber, which has been shown to help lower the risk of heart disease.
Is cereal bad for the heart?
March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.
Can cereal cause heart problems?
In contrast, the study found no association between either total cereal intake or consumption of refined-grain breakfast cereals and the risk of death from heart disease or other causes.
What are the 3 worst foods for your heart?
Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you're worried about your heart, you'll want to keep these out of regular rotation. But rather than fixate on any one bad food, it's wise to focus on your overall diet.
