Are potatoes bad for type 2 diabetes?

【Expert answer】

Created: 2022-03-18 00:12:11

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People with type 2 diabetes frequently avoid eating potatoes, and other high glycaemic index (GI) foods, because of a longstanding perception that these foods make it difficult to control blood sugar levels. Research has linked high overnight blood sugar levels during sleep to cardiovascular disease. 21 окт. 2020 г.

Can a Type 2 diabetic eat potatoes?

If you have type 2 diabetes, you can incorporate potatoes into your diet and still have a healthy lifestyle. Make sure to balance your meals with protein, vegetables, and other important nutrients as well.

What kind of potatoes can a diabetic eat?

Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.

How much potato can a diabetic eat?

A diabetic person can have very low (20-50 grams) to a moderate (100–150 grams) amount of carbs daily. The exact amount varies as per their health condition.

Do potatoes spike your blood sugar?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.

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