“High GI foods, like potatoes, can be consumed as part of a healthy evening meal without negatively affecting glucose release while delivering key nutrients in relatively few calories, which is essential for people with type 2diabetes.” 21 окт. 2020 г.
Can a Type 2 diabetic eat a potato?
The bottom line Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.
Do potatoes spike blood sugar?
They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests these carbs faster than other kinds of complex carbs. These broken-down carbs flood your blood with sugar. This makes your blood sugar spike quickly.
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