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Are Potatoes Bad for your blood sugar?

【Expert answer】

Created: 2022-03-18 00:03:10

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Potatoes are a starchy vegetable, which means that they are rich in carbohydrate and can raise a person's blood sugar levels. Eating too many potatoes can present problems for blood sugar control in people with diabetes.


Do potatoes raise blood sugar?

Like any other carb-containing food, potatoes increase blood sugar levels. When you eat them, your body breaks down the carbs into simple sugars that move into your bloodstream. This is what's often called a spike in blood sugar levels ( 1 ).

How much potato can a diabetic eat?

A diabetic person can have very low (20-50 grams) to a moderate (100–150 grams) amount of carbs daily. The exact amount varies as per their health condition.

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