The potato, which is grown underground, naturally provides more minerals than a banana. A potato gives you about one-seventh of your recommended daily intake for magnesium, phosphorus and potassium, minerals that benefit your bones, nerve function and muscles. 27 нояб. 2018 г.
Which is healthier bananas or potatoes?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.
What is better for you sweet potato or banana?
A sweet potato has more calcium, iron, magnesium, phosphorus, potassium, zinc, vitamins C and E than a banana; however, a sweet potato does have more sodium. Also notable is a sweet potato's vitamin A content, which is nearly three times that of banana and meets your RDA in one serving!
Do potatoes have more potassium than a banana?
The Potato is a Food Rich in Potassium One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That's 15% of your daily requirement and more than a banana. According to research conducted by Dr.
What is healthier than a banana?
if you're counting calories, go for the pineapple. gram-for-gram, pineapple has less than half the calories of banana and about 30 per cent less sugar. What's more, pineapple has about four times more vitamin c than the common cavendish banana.
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