First cultivated by the Inca Indians in Peru around 8,000 BC to 5,000 B.C the potato is the original Superfood. For decades this nutritional powerhouse (100 calories, little fat, and an excellent source of potassium and vitamin C) was one of the most reliable sources of caloric energy.
Is potato A superfood?
Potatoes and sweet potatoes boast many superpowers, including the following: They're packed with vitamins, resistant starch, and dietary fiber, all in a form that is absorbed readily by the body. Potatoes are the ultimate prebiotic, an ample source of nutrition for all of the good bacteria hard at work in your bowels.
Why is potato A superfood?
Potatoes have potassium, magnesium, copper, calcium, phosphorus, zinc and iron - critical minerals for several bodily functions. Importantly, the low phytic acid content of potatoes allows for the optimal absorption of these minerals (2), making potatoes more nutritious than starch options like rice, pasta and bread.
What is the #1 superfood?
1. Kale. Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).
Are mashed potatoes a superfood?
Aside from being a good source of energy and carbohydrates, here are 6 solid reasons why I proclaim the potato a kid superfood. Potatoes contain critical minerals – potassium, magnesium, copper, calcium, phosphorus, zinc and iron – all important for pivotal bodily functions, not least for growing kids**.
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