Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop. 14 дек. 2018 г.
Can potatoes be inflammatory?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Which potato is anti-inflammatory?
According to Eco Watch, sweet potatoes are great for an anti-inflammatory diet because they are high in vitamins C and E. They also contain carotenoids alpha and beta carotene, which both reduce inflammation.. and as a bonus, lead to healthy skin.
What are the five most inflammatory foods?
To help navigate the grocery aisle, Coates shares five top inflammatory food offenders.1Added sugars. The average American consumes around 17 teaspoons of added sugar per day. ... 2Trans fats. Food manufacturers create trans fats through the process of hydrogenation. ... 3Red and processed meats. ... 4Omega-6s. ... 5Refined carbs.
What are some highly inflammatory foods?
Foods that cause inflammationrefined carbohydrates, such as white bread and pastries.French fries and other fried foods.soda and other sugar-sweetened beverages.red meat (burgers, steaks) and processed meat (hot dogs, sausage)margarine, shortening, and lard.
More useful articles on a similar topic 👇
How much beta-carotene does sweet potato have?Is a baked potato anti-inflammatory?
