Potatoes Contain Sleep-Supporting Vitamins and Minerals Think of sweet potatoes like a natural (and delicious) sleep supplement. “They have the right balance of nutrients like potassium and vitamin B6 to stimulate the production of the sleep hormones serotonin and melatonin,” says Scharman Draughon.
Is it OK to eat mashed potatoes before bed?
They contain a range of substances like magnesium and potassium--magnesium helps regulate melatonin and quiets the nervous system, while potassium can relax your muscles. They also have vitamin B6, which can convert tryptophan into serotonin, the "feel good" chemical that helps you feel happy and serene.
What time is best to eat potatoes?
Potatoes are a rich source of starch, vitamin C, B-6, fibre, magnesium and more. Eating them in the morning can have a good deal of benefits for your body by regulating body cholesterol levels.
Does potato make sleepy?
Potatoes are loaded with carbohydrates, which actually cause you to become sleepy as they are digested and metabolized.
Can I eat sweet potatoes before bed?
“Sweet potatoes are great sources of potassium, magnesium, and calcium to help you relax,” nutrition director Jaclyn London told Good Housekeeping. She suggests swapping a baked sweet potato for whatever you eat right before going to bed.
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