Potato contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. Given the wide variation in potato germplasm for these compounds, there exists an opportunity to further develop potato as a potent anti-inflammatory staple crop. 15 апр. 2019 г.
Do potatoes cause inflammation?
Eggplants, peppers, tomatoes and potatoes are all members of the nightshade family. These vegetables contain the chemical solanine, which some people claim aggravates arthritis pain and inflammation.
Can you eat potatoes on anti-inflammatory?
In addition to providing carbohydrates, proteins, essential vitamins, and minerals, potatoes are rich in a variety of anti-inflammatory components such as resistant starch, fiber, phenolic acids, anthocyanins and carotenoids (Camire 2016).
Do mashed potatoes cause inflammation?
Refined carbohydratesFoods that contain flour, such as breads and crackers, and foods such as white rice and instant mashed potatoes are high-glycemic foods that cause inflammation. These refined carbs are also linked to obesity and a host of chronic conditions.
What foods make inflammation worse?
Foods that cause inflammationrefined carbohydrates, such as white bread and pastries.French fries and other fried foods.soda and other sugar-sweetened beverages.red meat (burgers, steaks) and processed meat (hot dogs, sausage)margarine, shortening, and lard.
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