Pectin, a water-soluble fiber, helps reduce diarrhea. Eat foods that have a lot of potassium, such as fruit juices, sports drinks, potatoes without the skin, and bananas. Potassium is often lost through diarrhea. 7 февр. 2022 г.
What foods can worsen diarrhea?
With this in mind, here are some foods and drinks that may cause diarrhea:Alcohol. Drinking alcohol can cause diarrhea in some people. ... Fatty foods. ... Fiber-rich foods. ... Excess fruits or vegetables. ... Dairy. ... Coffee and tea. ... Sweeteners.Trigger Foods That Can Cause Diarrhea Symptoms | IMODIUM®
What should you not eat when you have diarrhea?
Foods to avoid when you have diarrheamilk and dairy products (including milk-based protein drinks)fried, fatty, greasy foods.spicy foods.processed foods, especially those with additives.pork and veal.sardines.raw vegetables.rhubarb.What to Eat When You Have Diarrhea: Foods to Eat and Avoid
What kind of potatoes are good for diarrhea?
Make them more diarrhea diet-friendly by peeling them, removing any seeds, and cooking them thoroughly. The skin of a baked potato is nutritious, but it may contain more fiber than your system can handle, so stick to peeled, plain potatoes instead.
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