Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
Can you get enough vitamin C from potatoes?
Vitamin C can help prevent everything from scurvy to the common cold, and potatoes are full of this nutrient, with about 45 percent of the recommended daily intake per medium baked potato, according to the Washington State Potato Commission.23 окт. 2017 г.
Is there more vitamin C in a potato or an orange?
Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
Does cooking destroy vitamin C in potatoes?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
Do potatoes have more vitamin C than carrots?
Carrot has more Vitamin C than potato starch - carrot has 5.9mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.
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