Potatoes are technically a complete protein but are very low in tryptophan, methionine and histadine. Thus, to make a more evenly-balanced and complete protein, you need to combine potatoes with a food high in at least those three amino acids.
Is potatoes complete or incomplete protein?
Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B and E, and calcium and selenium if you keep to just potatoes.
What are examples of incomplete proteins?
Incomplete proteins.Nuts and seeds.Whole grains (like brown rice or whole-wheat bread)Vegetables.Legumes in the form of lentils, peas, and beans.
Is corn and potatoes a complete protein?
A vegetarian diet based on any single one or combination of these unprocessed starches (eg, rice, corn, potatoes, beans), with the addition of vegetables and fruits, supplies all the protein, amino acids, essential fats, minerals, and vitamins (with the exception of vitamin B12) necessary for excellent health.
What vegetables are incomplete proteins?
Incomplete proteins come from plant-based foods, such as beans, rice, grains, legumes (other than soy), and vegetables. Our bodies use amino acids from foods to make proteins.
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