Compared with other high carb foods, potatoes are very filling. In fact, boiled potatoes scored a 323 on the satiety index, which is the highest number of all 38 foods tested.
Are potatoes the most satiating food?
The higher the satiety index the greater the feeling of fullness for longer. Where do potatoes come on the satiety index? Potatoes rank very highly compared to similar foods – over three times higher than white bread, and about two and a half times higher than rice and pasta.
Are potatoes satiating?
Now, just like the glycemic index, she also used white bread as her reference food and assigned it a score of 100. From here she summarized a food's satiation value – something seldom ever discussed in modern nutrition fields. And the highest and best satiety index score was achieved by – yes indeed — THE POTATO!
Are white potatoes satiating?
Abstract. Objective: Short-term studies in adults have shown that white potatoes increase satiety and suppress food intake (FI) compared with several other carbohydrate-containing foods; however, studies are limited in children.
Are mashed potatoes satiating?
Boiled and mashed potatoes provide equivalent levels of satiety (57) but higher levels of satiety than baked French fries (116 6 126), which have a GI of 55–64, when fed on an energy-equivalent basis (52,57).
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