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Are potatoes peels healthy?

【Expert answer】

Created: 2022-06-08 18:54:16

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Being a powerhouse of vitamin C, potato skin acts as a potent antioxidant agent. Apart from this, the peels contain B-complex vitamin and calcium that play an integral part of a healthy defense system and enhance the immune activity. Potato skin is rich in phytochemicals that possess powerful antioxidant activity. 10 дек. 2014 г.


Are potatoes healthier unpeeled?

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

Are potato skins unhealthy?

Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ).

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