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Are potatoes with skin good for You?

【Expert answer】

Created: 2022-02-27 19:18:24

Any Q

Yes.Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.


Why you should not eat potato skins?

Toxicity of Potato Skins Becomes a Hot Issue : Natural Chemicals in Peels Can Pose Problems If Eaten in Huge Quantities. “Potato Skins Contain Natural Chemicals Toxic to Humans, Cornell Study Says,” read the headline on the university news service release that was picked up by the media coast to coast.

Is it healthier to eat potatoes with skin on?

Many nutrients are contained in the peel of the potato, so consuming both the skin and flesh maximizes the amount of fiber, vitamins and minerals in each serving ( 1 , 5 ). Selecting a healthy cooking method is also important.

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