Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6, and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. . Pumpkins are a better fit for a weight loss or a low glycemic index diet. 26 февр. 2021 г. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium. Pumpkins are a better fit for a weight loss or a low glycemic index diet.The orange color of sweet potatoes is caused by antioxidant plant pigments, which regular potatoes don't have. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content.
Is pumpkin or sweet potato better for weight loss?
Pumpkin is better for weight loss because it contains less calories and sugar than sweet potatoes. One cup of pumpkin contains 30 calories while sweet potato contains 114. For calorie deficits, pumpkin is the better option.
What is healthier pumpkin or potato?
“One cup of cooked pumpkin contains 245% RDI (recommended daily intake) of vitamin A and 19% RDI of vitamin C,” says Jones. Yet sweet potato knocks pumpkin out of the park with one cup providing 774% of vitamin A and 53% of vitamin C. Winner: Sweet potato (again!)21 сент. 2021 г.
Is pumpkin more fattening than potato?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.
What is the difference between pumpkin and sweet potatoes?
Yet it's the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.
Is sweet potato the same as pumpkin?
Is sweet potato the same as pumpkin ? Pumpkins are generally lower in calories and carbohydrates than sweet potatoes, but sweet potatoes yield more useable flesh per individual vegetable. Both are high in beta carotene, and have similar flavors, but sweet potatoes tend to win any debate.
Are sweet potato fries healthier than pumpkin fries?
Sweet potatoes contain a moderate level of calories, while pumpkins are low in calories. The calorie content of these foods also depends on the cooking method. Naturally, sweet potato fries are a lot higher in calories when compared to boiled sweet potatoes.
Do pumpkins or sweet potatoes have a lower glycemic index?
This shows us that while both pumpkin and sweet potato have a medium-to-high glycemic index, this index tends to be lower for pumpkins. Pumpkin and sweet potato both have an acidic pH value. The pH of sweet potatoes falls in the range of 5.3 to 5.6 (4).
Are potatoes or sweet potatoes healthier?
Both potatoes and sweet potatoes are rich in nutrients, including many different vitamins and minerals. Here's how they compare in their nutritional content: Note: DV% values are calculated for average adult needs and will vary depending on age. Which one is healthier?