Native to Peru, purple potatoes have 4 times the antioxidant potential than other potatoes. Purple potatoes score as high as brussel sprouts, kale and spinach on the antioxidant power scale. They are nutrient rich packed with potassium, vitamin C, folic acid, and iron. 20 мая 2013 г.
Are purple potatoes healthier?
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).
Which is healthier red or purple potatoes?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are purple sweet potatoes a Superfood?
3. Sweet potatoes are one of the nutritionally dense “superfoods.” Sweet potatoes, orange and purple, have a low glycemic index compared to other carbohydrate-rich foods (including potatoes). That means they're good for diabetics or pre-diabetics, or for those struggling with obesity.
What is the healthiest potato in the world?
Red Desiree Potatoes are part of the Red Potato family and are considered to be the healthiest of all potatoes, as they contain the highest levels of vitamins, minerals and healthy phytochemicals.
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