Taste and Texture Both ube and Okinawan sweet potato have a similar sweet, earthy flavor, with ube carrying hints of pistachio and vanilla. Sweet potatoes have a drier texture while ube is more moist; some have even likened ube to an Irish potato!
Are all purple potatoes sweet potatoes?
The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato.
Is purple sweet potato the same as sweet potato?
The purple-fleshed sweet potato has a slightly sweeter flavour than the regular variety. However you can use it in all the same ways you use regular sweet potatoes – it just adds that extra pop of colour!
Are purple sweet potatoes better for you than regular sweet potatoes?
Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes.
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