20 нояб. 2019 г. · Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant .
Are purple potatoes good for weight loss?
Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health.
Do purple potatoes make you gain weight?
Purple Potato Perks The researchers suggest that purple potatoes are an effective agent to reduce blood pressure and lower the risk of heart disease and stroke in people with high blood pressure -- without weight gain.
Are purple potatoes healthier than other potatoes?
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).
Which potato is more fattening?
With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much. The sugar-to-fiber ratio is another ratio that helps assess the sugar content of your foods.
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