Purple Potato Nutrition Purple potatoes have a lot going for them nutritionally, beyond antioxidants. They are packed with fiber, vitamin C and potassium, which can help with weight loss, immunity and heart health. 10 янв. 2020 г.
Do purple potatoes make you gain weight?
Purple Potato Perks The researchers suggest that purple potatoes are an effective agent to reduce blood pressure and lower the risk of heart disease and stroke in people with high blood pressure -- without weight gain.
Which potatoes are healthiest for weight loss?
These fiber-dense foods will work better at keeping you feeling full relative to the amount of calories you are eating. With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much.
Are purple potatoes healthier than regular potatoes?
Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7).
Are purple potatoes lower in carbs?
With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat.
More useful articles on a similar topic 👇
Which is healthier red or purple potatoes?Is purple potato good for weight loss?
