Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. Many of their health benefits, including those related to blood pressure and cancer protection, stem from their content of anthocyanins — important antioxidants that are abundant in these colorful potatoes. 20 нояб. 2019 г.
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Are purple potatoes as healthy as sweet potatoes?
Purple and red potatoes are unique in the fact that they are packed with antioxidants. The purple potato is full of the antioxidant anthocyanin, like most blue/purple foods. So, which is best? With the most fiber, vitamins A & C and a healthy dose of potassium, sweet potatoes come out the winner!
Which is healthier red or purple potatoes?
Potatoes are full of fiber, vitamins, minerals and antioxidants. The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes.
Are purple potatoes fattening?
Although we're not sure if this is one of Barney's favorite side dishes, we can tell you that purple potatoes are real…and they're spectacular! With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat.
More useful articles on a similar topic 👇
Do purple potatoes taste different?What kind of sweet potato is best?
