Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. 20 нояб. 2019 г.
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
How much potassium do purple potatoes have?
The purple potato contains 341 milligrams of potassium per half-cup serving, which is 10 percent of the daily recommended value.
Is purple potato good for high blood pressure?
The researchers suggest that purple potatoes are an effective agent to reduce blood pressure and lower the risk of heart disease and stroke in people with high blood pressure -- without weight gain.
Is purple sweet potato high in potassium?
1. Highly nutritious. The purple yam (ube) is a starchy root vegetable that's a great source of carbs, potassium, and vitamin C.
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