The word nightshades is just a name for a category of plants, some of which are edible, like eggplant, tomatoes, white and purple potatoes, artichokes, and peppers, while others such as tobacco and certain flowers are not. 30 апр. 2019 г.
Are purple potatoes nightshade vegetables?
Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. They are closely related to other nightshades, including eggplants, tomatoes and peppers.
Which potatoes are not nightshades?
Potatoes Potatoes are part of the nightshade family. This includes white, red, yellow and blue-skinned potato varieties. However according to the University of California, San Francisco sweet potatoes and yam are not nightshades.
Do purple potatoes cause inflammation?
Eating purple potatoes can boost your antioxidant intake and reduce inflammation. They're especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease.
Are all potatoes nightshade vegetables?
The Difference Between Nightshade Fruits and Vegetables Peppers and eggplant are also technically nightshade fruits. Vegetables are any other edible part of a plant, like the roots, stems, or leaves. Potatoes are a nightshade vegetable, not a fruit.
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