Raw potatoes are more likely to cause digestive issues and may contain more antinutrients and harmful compounds. Yet, they're higher in vitamin C and resistant starch, which may provide powerful health benefits. In truth, both raw and cooked potatoes can be enjoyed in moderation as part of a healthy diet.
Why should you not eat raw potatoes?
The main source of concern when it comes to raw potato consumption is a toxic compound called solanine, which can cause headaches, nausea, diarrhea, and even death in extreme cases.
Do raw potatoes have any nutritional value?
Eating vegetables raw is very common around the world, although potatoes aren't commonly eaten raw. According to USDA National Nutrient Database, raw potatoes are rich sources of dietary fiber, calcium, magnesium, potassium, phosphorus, vitamin C, thiamine, riboflavin, niacin, vitamin B6, folate, and vitamin-B12.
Is raw potato good for high blood pressure?
According to the book, 'Healing Foods' by DK Publishing House, "potatoes are high in chlorogenic acid and anthocyanins, chemicals that help to lower blood pressure. The polyphenol in purple potatoes may also help." Additionally, potatoes are also a good source of potassium.
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