The red potato may may be lower in calories and carbs, but the yellow potato is a better source of iron and calcium. An 85-gram serving of a yellow potato contains 1.3 milligrams of iron and 15 milligrams of calcium, while the same serving of red contains 0.7 milligram of iron and no calcium.
What is the difference between Yukon Gold and red potatoes?
The flavor of the potato is slightly buttery, which is why it works so well in mashed potatoes. And the yellow color is really pretty. You can use a Yukon gold anywhere you would use a red potato, but the same is not true in reverse. Red potatoes are too waxy for a good mash, they get gluey.
Which is healthier Yukon or red potatoes?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
Can red potatoes be substituted for Yukon Gold?
The best substitutes for Yukon Gold potatoes are Russet potatoes, Red Bliss potatoes, Carola potatoes, Inca Gold potatoes, Fingerling potatoes, Katadhin potatoes, Maris Piper potatoes, and Dutch Cream potatoes.
Why are red potatoes better than regular potatoes?
The Red Skin Much of the nutritional value of a potato is found in its skin. Red potatoes are particularly healthy because of the thin, nutrient filled skins, which are loaded with fiber, B vitamins, iron and potassium. Half of the fiber of a potato comes from the skin.
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