According to a review article published in "Nutrition Reviews," eating more than 14 grams of fiber for more than two days is associated with a 10 percent decrease in total calorie intake and a 4-pound weight loss over a four-month period. So if you're trying to lose weight, red potatoes can help, not hurt.
Which potatoes are best for weight loss?
With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much. The sugar-to-fiber ratio is another ratio that helps assess the sugar content of your foods.
Do red potatoes cause weight gain?
Overall, an extra serving of potatoes prepared in any non-chip form was found to contribute an average of 1.3 pounds to total weight over four years.
Can I eat potatoes while losing weight?
Research demonstrates that people can eat potatoes and still lose weight. FACTS There is no evidence that potatoes, when prepared in a healthful manner, impede weight loss. In fact, a study published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight1.
Are red potatoes healthier than white?
There are a lot of different potato options out there, but when it comes to red potatoes versus white potatoes, the nutrition is nearly identical. If you're trying to make a potato choice based on which potato is healthier, it won't make a significant difference either way.
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