Potatoes Are High in Many Nutrients One medium (6.1 ounces or 173 grams) Russet baked potato, including the flesh and skin, provides the following (3): Calories: 168. Fat: 0 grams. Protein: 5 grams. 18 мая 2017 г.
Are Russet potatoes a good source of protein?
When you think “potatoes,” you might automatically think about carbohydrates. But russet potatoes – also known as baking potatoes – are a fine source of protein that should play a role in a healthy diet.
Which potatoes are high in protein?
Flaky and large, they're usually used for baking and mashing. Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein.
Is potato a good source of protein?
Protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
What are russet potatoes high in?
Russet potatoes are also a good source of minerals, with each medium potato providing 1.9 milligrams of iron, or 10 percent of the DV; 52 milligrams of magnesium, or 13 percent of the DV; 123 milligrams of phosphorus, or 12 percent of the DV; 0.6 milligrams of zinc, or 4 percent of the DV; and 31 milligrams of calcium, ...
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