Split peas are a great source of plant-based protein, plus they come with many additional health benefits. A 1/2 cup of cooked split peas contains about 115 calories, 8 grams of protein, and 8 grams of fiber. They are also low in fat, and a good source of folate, iron, and potassium.
Is split peas fattening?
Promotes Weight Control: Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.
Is split pea soup high in fat?
Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Folate, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber and Vitamin A.
Are split peas starchy?
Foods high in starch include: Starchy vegetables like peas, corn, lima beans, and potatoes. Dried beans, lentils, and peas such as pinto beans, kidney beans, black eyed peas, and split peas.
Do peas have a high fat content?
Peas are high in fiber and low in fat and contain no cholesterol. Plus, they're a good source of vegetable protein.
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