Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.
Are green split peas anti-inflammatory?
One vegetable that you might not know the nutritional value of is the green pea. The World's Healthiest Foods reports the phytonutrients found in green peas hold numerous antioxidant and anti-inflammatory benefits.
Are peas anti-inflammatory?
Anti-inflammatory nutrients in peas have been associated with lowering the risk of inflammatory conditions like diabetes, heart disease, and arthritis.
Does Split Pea Soup cause inflammation?
Although many anti-inflammatory diets claim that whole grains and pulses — beans, peas and lentils — increase inflammation, research shows otherwise. Pulses are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation.
Do split peas cause bloating?
Legume tip: Stick to little guys like lentils, split peas, black-eyed peas and black beans. They tend to cause less gas and bloating compared to larger beans.
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