Cooking them, rather than eating them raw, can kill off bacteria and break down antinutrients that interfere with the absorption of their nutrients ( 16 ). Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying. 18 мая 2017 г.
Is steaming potatoes healthier?
Healthiest ways to cook potatoes The next-healthiest way to cook a potato is through steaming, which causes less nutrient loss than boiling. Cooking a peeled potato in this way results in significant nutrient loss, as the water-soluble nutrients leach out into the water.
Are steamed potatoes good for weight loss?
A medium-sized serving of boiled potato has only 140 calories. This can be a great snack and could be your go-to way of shedding weight.
Is it better to boil or steam potato?
Finally, no contact with water means no flavor dilution! This is another reason steaming is superior to boiling: the potatoes don't absorb water like they do when boiled, so you'll end up with a fuller, richer flavor – no extra cream or butter required.
What is the healthiest way to eat potatoes?
Bake potatoes with skin- It is one of the healthiest ways to cook potatoes. Whole and baked potatoes with skin on is the purest form as this process can minimise loss of nutrients. What to add and what not to- Avoid adding ghee, unhealthy oils, butter, cream, cheese and artificial flavouring in high amounts.
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