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Are sweet potato fries or normal fries healthier?

【Expert answer】

Created: 2022-07-02 08:54:12

Any Q

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ). 8 февр. 2019 г.


Which fries are healthiest?

Lowest in "Bad Fats" (saturated and trans fats): Sonic Drive-In regular fries (75 g) = 1.5 grams saturated fat + 0 grams trans fat. McDonald's small fries (71 g) = 1.5 grams saturated fat + 0 grams trans fat.

Do sweet potato fries have less fat than regular fries?

The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

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