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Are sweet potato leaves high in oxalic acid?

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Created: 2022-04-22 16:57:15

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Sweet potato leaves contain less oxalic acid than spinach, so blanching isn't essential. 3 февр. 2022 г.


Do sweet potato leaves have oxalates?

The oxalate content of sweet potato leaf was found to be 48.6 mg/100 g. For urolithiasis patients, intake of this vegetable should be restricted.

Do sweet potato leaves contain oxalic acid?

Sweet potato leaves contain as many vitamins, minerals and other nutrients as spinach. The oxalic acid in sweet potato leaves is less than one fifth that of spinach. The leaves are not as bitter as chard or kale and they have a softer texture. Eat sweet potato leaves as a vegetable, in noodles and breads and as a tea.

Are sweet potato leaves acidic?

Nutritionally, this makes the greens similar to spinach, but sweet potato leaves have less oxalic acid, which gives some greens like spinach and chard a sharper taste.

What are sweet potato leaves high in?

Sweetpotato leaves are cooked as a vegetable in many parts of the world. They are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of diseases, pests and high moisture than many other leafy vegetables grown in the tropics.

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