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Are sweet potatoes a good source of estrogen?

【Expert answer】

Created: 2022-06-11 19:27:10

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Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function. 10 мая 2021 г.


Do sweet potatoes raise estrogen levels?

Eating sweet potatoes or yams will provide nutrients, but, as they contain neither progesterone nor estrogen, they won't affect a woman's hormonal balance.

What foods make estrogen level high?

Foods high in estrogenSoybeans. Soybeans and soybean products such as tempeh, tofu, and edamame contain a high amount of specific phytoestrogens called isoflavones. ... Cashews. ... Flaxseed. ... Chickpeas. ... Alfalfa sprouts. ... Dried fruits. ... Cruciferous vegetables. ... Berries.

What does sweet potato do for the woman?

Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

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