Sweet potatoes are not potatoes The root, however, is described as a tuberous root. Both sweet and regular potatoes grow under the soil, but they are very different when it comes to density, taste and nutrition.
Is Sweet Potato a potato or squash?
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting (like pumpkin), tuberous roots are used as a root vegetable. ... Sweet potatoSpecies:I. batatasBinomial nameIpomoea batatas (L.) Lam.
Are sweet potatoes really healthier than potatoes?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
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