It depends on the variety, but in general, purple sweet potatoes are mildly sweet, and almost wine-like in taste. They tend to be much drier and starchier than traditional sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. 3 сент. 2020 г.
Is purple sweet potato better than regular sweet potato?
Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. These phytochemicals are researched for their potential role in human health and disease prevention.
Which is healthier red or white sweet potatoes?
A medium baked sweet potato provides over four times the daily value for vitamin A, while the white-skinned potatoes have almost none. White and red-skinned potatoes, however, contain more potassium, magnesium, and iron than sweet potatoes.
Are purple sweet potatoes natural?
Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. Its lovely purple shade is completely natural; the color comes from the same pigment that makes cherries and strawberries red.
Are purple skin sweet potatoes good for you?
Source of antioxidants Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins (9). These antioxidants help prevent cellular damage and are associated with a lower risk of chronic conditions like heart disease and cancer ( 10 , 11 , 12 , 13 ).
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