Sweet and regular potatoes are both considered root vegetables but are only distantly related. Sweet potatoes are from the morning glory family, Convolvulaceae, and white potatoes are nightshades, or Solanaceae. The edible part of these plants are the tubers that grow on the roots. 13 сент. 2019 г.
Is there any difference between potato and sweet potato?
Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Both are considered root vegetables, meaning the part of the plant you eat grows beneath the soil. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards.
What is healthier potato or sweet potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
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