A: Pumpkin and winter squash (including acorn, butternut and hubbard) are in the same plant family, and their nutrient content is similar. As with sweet .
Are squash and sweet potatoes the same?
Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.
Is butternut squash in the same family as sweet potato?
A: Pumpkin and winter squash (including acorn, butternut and hubbard) are in the same plant family, and their nutrient content is similar. As with sweet potatoes, the deep orange color of pumpkin and winter squash signals that they are very high in compounds called carotenoids.
Do sweet potatoes and butternut squash taste similar?
When cooked without any spices or extra flavors, they have a rich and sweet starchy flavor. Sweet potatoes are soft and stringy, especially when boiled or baked. Butternut squash is also a sweet vegetable. However, instead of a starchy flavor, there will be hints of nut.
Can you substitute squash for sweet potatoes?
Butternut Squash Both butternut squashes and sweet potatoes are known for their orange hue and creamy texture, so it's no surprise that they can be substituted for one another in many recipes. Butternut squash also has a sweet nutty flavor similar to that of sweet potatoes.
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