• Home
  • Are sweet potatoes better than potatoes?

Are sweet potatoes better than potatoes?

【Expert answer】
Any Q

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A. 13 сент. 2019 г.


Which is better sweet potato or potato for weight loss?

Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.

Why are sweet potatoes healthier than white potatoes?

Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.

More useful articles on a similar topic 👇

Are sweet potatoes as healthy as potatoes?

Can I substitute potato with sweet potato?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What can you give your dog on Thanksgiving?
  • Thanksgiving tends to coincide with an uptick in vet visits, due to dogs being fed unsafe human foods. · Turkey meat, sweet potatoes, and pumpkin are all safe, .


    What can dog eat on Th (...)


  • Is it common for a dog to get parasites?
  • It is fairly common for a dog or cat to become infected with an internal or external parasite at some point in its lifetime. Parasites can affect your pet in a variety of ways, ranging from simple (...)


  • What is the cutest dog in the world 2021?
  • With that caveat taken care of, here are the top 20 cutest dog breeds according to the report: Schnauzer. 59.01% Leonberger. 58.99% Cavapoo. 58.79% Springador. 58.69% Siberian Husky. 58.48 (...)


  • Do older dogs really need senior food?
  • To summarize everything we looked at in this article, most dogs will not need a special senior dog food to live a healthy life. If your dog has been eating a certain kind of dog food for years, the (...)


  • Will wild animals eat rotten meat?
  • Yes, many animals are scavengers and eat meats in various states of decay. This is obvious if you think about bacteria and insects, but larger animals like vultures, bears, snapping turtles, etc al (...)


Comments

Leave a Comment

QR Link 📱

Email us