Sweet potatoes are not potatoes The root, however, is described as a tuberous root. Both sweet and regular potatoes grow under the soil, but they are very different when it comes to density, taste and nutrition.
Which is healthier a potato or sweet potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Can I replace potato with sweet potato?
Yams and Sweet Potatoes A yam or sweet potato can be used in any recipe that calls for white potatoes, though they will slightly alter the flavor and texture of the dish.
Are sweet potatoes worse than regular potatoes?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).
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