Sweet potatoes Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.
Can sweet potatoes be hard to digest?
Mashed sweet potatoes Mashed sweet potatoes contain fiber, which can be hard to digest, but much of it is soluble fiber. Soluble fiber is easy to digest because it dissolves in water — meaning it becomes mushy and easier for your intestines to break down.
Why can't I digest sweet potatoes?
Sweet potatoes contain polyols (mannitol), a sugar alcohol known to have a laxative affect. For most people, consuming a significant amount of this substance can cause diarrhea. However, for those that have a sensitivity to it, even a small amount can cause digestive issues.
How long does it take to digest a sweet potato?
Starchy vegetables such as corn, parsnips, winter squash, pumpkin, squash, yams, butternut, peas, sweet potatoes, potatoes and chestnuts digest in 60 minutes.
Can sweet potatoes hurt your stomach?
Although there is no harm in taking this carbohydrate, excess intake may be troublesome for those suffering from stomach discomfort. Having excessive sweet potatoes when suffering from stomach discomfort may lead to diarrhea, stomach aches, and bloating.
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