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Are sweet potatoes good for a pregnant woman?

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Created: 2022-03-16 18:45:12

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Good to Eat When Pregnant: Sweet Potato Sweet potatoes are high in beta carotene, a compound vital for healthy fetal development. Likewise, they contain plenty of fiber, which is known to improve digestive health and reduce blood sugar spikes. 13 мар. 2019 г.


Are sweet potatoes safe during pregnancy?

Yes, sweet potatoes are considered safe for consumption during pregnancy (1) (2). They are rich in vitamins A and C, and fiber. But women with or a history of chronic kidney diseases should avoid eating sweet potato as it contains high amounts of oxalate that could increase the risk of kidney stones (3).

How much sweet potato is safe during pregnancy?

Though it's best to limit your intake to no more than one cup of sweet potatoes per day (or 1 small-medium sweet potato) if you have a history of kidney problems, such as kidney stones. This is due to the high amounts of oxalates found in these root vegetables.

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