Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function. 10 мая 2021 г.
Does sweet potato reduce estrogen?
Root vegetables balance hormones by balancing blood sugar through fiber. Carrots are especially helpful for preventing estrogen dominance. Sweet potato contains compounds that boost progesterone levels.
What foods can raise estrogen levels?
Foods that Can Help Raise Estrogen and Testosterone LevelsSeeds: flaxseeds and sesame seeds.Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Vegetables: yams, carrots, alfalfa sprouts, kale, celery.Soy products: tofu, miso soup, soy yogurt.Dark rye bread.Legumes: lentils, peas, pinto beans.
Are potatoes good for estrogen?
For example, estrogen increases body fat, while Progesterone helps use fat for energy. Because they work hand in hand, when one is off, another function may suffer. Introducing a diet high in sweet potato and yams may help balance this hormonal relationship.
Do sweet potatoes contain hormones?
Eating sweet potatoes or yams will provide nutrients, but, as they contain neither progesterone nor estrogen, they won't affect a woman's hormonal balance.
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