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Are sweet potatoes good for gaining muscle?

【Expert answer】

Created: 2022-06-19 20:42:12

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Sweet potatoes are the best source of carbs for refueling and assisting with muscle growth.


Can sweet potato help build muscle?

Sweet potatoes are also good sources of vitamin A, potassium, riboflavin, copper, pantothenic acid and folic acid. All these help in replenishing energy and even boost the muscle building process. Other than this, sweet potatoes also contain 28% more potassium than a banana.

What potatoes are best for building muscle?

White Potatoes They are also a good source of complex carbohydrates, providing energy for higher intensity exercise like resistance training.

Why do bodybuilders like sweet potato?

Not only does fiber in the sweet potatoes help with muscle-building, but it also is great for good digestion, appetite control and has the ability to burn fat. Conclusion: Sweet potatoes are a great source of energy for the bodybuilder, which can be consumed pre or post-workout.

Do potatoes help with muscle growth?

It's important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They're rich in carbohydrates, which provide a necessary energy source.

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