Sweet Potatoes When you eat a sweet potato, your body converts some of the beta-carotene into vitamin A. The rest of the beta-carotene acts as a potent antioxidant that helps prevent joint damage caused by free radicals.
Are sweet potatoes good for arthritis pain?
Sweet Potatoes, Carrots, Red Peppers and Squash Some research suggests eating more foods rich in beta-cryptoxanthin could reduce your risk of developing RA and other inflammatory conditions.
Do sweet potatoes cause joint pain?
Nightshade vegetables cause inflammation. Tomatoes, potatoes, eggplants, and peppers all contain the chemical solanine, which some blame for arthritis pain.
Are sweet potatoes anti-inflammatory?
Antioxidants Aplenty Purple-fleshed sweet potatoes are thought to contain super-high levels of antioxidant and anti-inflammatory agents. As these substances pass through your system, they balance out free radicals -- chemicals that harm your cells.
Are baked sweet potatoes inflammatory?
The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Scientists have determined that sweet potatoes contain anti-inflammatory, anti-diabetic, and anticancer properties (2).
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